Upcoming Events
Muddy Waters Yoga Studio
Pelvic Health Essentials
Monday Sept 8, 2025 6-7:30pm
Learn the basics of urination
Monday Sept 22, 2025 6-7pm
Learn the basics of digestive health and bowel movements
Muddy Waters Yoga Studio - Winona, MN
Tired of holding it in—physically or otherwise? Get the facts about elimination in this no-nonsense, body-positive class that teaches you how to go like a pro. There will be two classes. The first will focus on urination and the second will focus on bowel movements and some basic gut health. Sign up for one or both! Hope to see you there!
Community Education
Release and Learn: Combine Elimination Methods with Nia Movement in a Salt Cave
Monday October 6th, 2025
6:30-8pm
River Valley Wellness+IV - Winona, MN
Release tension, shame and confusion about one of the body’s most natural processes. This class combines gentle informative education about how to pee and poop with ease, followed by an Nia Movement experience that nurtures the nervous systems, tones and relaxes the pelvic floor and encourages flow. All in the healing environment of a Himalayan Salt Cave.
JenFitter Open House
Saturday November 15th, 2025 JenFitter - Winona, MN
Mark your calendars! I’m currently working with several other small business to create on creating a special open house event to check out different spaces, healing and health! Hope to have more details for you next early fall.
Free Webinar
Cases of orofacial-cervical pain and dysfunction
April 15, 2024 12:30pm CST
Online
Join me as I moderate two of the biggest names in the oral facial pain world as they review cases and fun discussions!
5th International CRAFTA® Congress’24
Pelvic floor and TMD are they associated? Fiction or reality?
June 7-8th, 2024
Hamburg Germany and Online
I will be giving a talk at one of the break out session about the connections between the Pelvic floor and TMD. Can’t wait to see you there!
Past Events
Frequency One
Music, Healing and Art Festival
July 26-28th, 2024 TheFarm - Rochester MN
Come join me at a festival for all ages with talks on healing and artist from around the country (including local artists). For a weekend of connection, exploring and growth. I will have a booth there with the Mind Body Collective and Can’t wait to see you there!
Night Out for New and Expecting Moms
Sept 18th, 2023 6:00pm - 8:00pm
A special event with a focus on new and expecting moms; providing opportunities to learn about a variety of self-care options that are safe for you during and after pregnancy! Whether it's skin care, self-care, or mental well-being. Chapter Aesthetic Studio in Rochester, MN is partnering with JenFitter Physical Therapy and other holistic providers to offer this collaborative event! Food and non-alcoholic wines and mocktail to be provided! Find a link to details and how to signup in my profile!
Mind Body Collective Open House
Nov 9th, 2023 4:30pm-6:30pm
Come visit Dr. Jen’s and all the other Mind Body Collective providers at the open house. There will be good conversation, prizes and holiday gift options!
Start Your Morning -Community Ed Class
Sept 19th, 2023 6:30pm - 8:30pm
Learn a quick morning routine help focus your mind and connect you to your body by using breath work, meditation and yoga. This morning routine can be shortened to less than 15 min or stretched to 45 min when you have more time or just need to give yourself a little extra love. Wear clothes that are comfortable and easy to move in. If you have your own yoga mat, meditation cushion or blocks feel free to bring them.
Join the Journey Annual Breast Cancer Awareness Walk
Aug 19th, 2023 8am-2pm
Come visit Dr. Jen’s booth as we raise awareness about breast cancer and get some good exercises!
Physical Health and Intimacy Solutions - Workshop at Couples Retreat
Oct 6-8th - Oxbow park and zoo
Dr. Jen is hosting a workshop at the Enrich the Connection Couples Retreat. Learn the details about the male and female anatomy, how different brains process sexual arousal and the different goals of sex to help open the lines for communication between you and your partner and help deepened your connection physically and emotionally.